To move a dietTo move a diet it is important to properly prepare. To this end, a few days before the diet to reduce caloric intake (1200 kcal), and the amount consumed servings. The best thing at this time is, cereals, fresh fruits and vegetables, you can lean meats and fish boiled. It is also necessary in the day to drink at least two liters of pure water without gas. The number of meals per day should be at least four-five (approximately every 2-2.5 hours), but in small portions, with one of the techniques necessary to replace fresh juice or simply water.

During weight loss smoothies to be excluded sharp, salty, sweet, fatty, fried, smoked foods, as well as semi-finished products, canned foods, caffeine, alcohol and carbonated drinks.

During the diet the total fluid intake (smoothies, water, juices) should not exceed three liters per day.

From diet to smoothies should go right. This should be done gradually, over the past two weeks include a diet of solid foods and increase calorie 1500 calories. And, of course, drink plenty of water throughout the day.

Tips for preparing smoothies for weight loss

To drink was more thick, use more fruit (frozen in winter suit as an option).
If the mix sour and sweet varieties of fruit, you get a more full-bodied and rich taste.
The basis of the cocktail can serve as a low-fat yogurt or yogurt to candy can add a little honey.
For a cocktail, you can use absolutely any juice, it all depends on your taste and preferences of the season.
The finished drink can be added on top of a handful of your favorite nuts.
Do not use high-calorie cocktails additives such as water ice, cream, ice cream.

How to prepare smoothies for weight loss
To mix a cocktail products are kindly asked to wash, peel, remove seeds and cut into halves. Effectively mixed in equal proportions different density products, such as apple and orange. No sugar or its substitutes in smoothies should not be! (source)

The strict seven-day diet smoothies
During the week only 5.4 times smoothie 1 glass (approximately 250 g at a time) per day over 2-2.5 hours.

The three-day diet smoothies
It is more gentle. Provides for the replacement of three welcome cocktails food to other techniques you can eat porridge, boiled not fat meat, vegetables, low-fat yogurt.

Sample menu
Breakfast: a serving of oatmeal in the water, a glass of apple juice.
Lunch: a portion of a cocktail (250 g).
Lunch: boiled piece of chicken, a cup of broth from it.
Snack: a glass of smoothie.
Supper: a mix of pre-cooked vegetables with the addition of a teaspoon of olive oil and herbs.

According this site wool rugs need regular cleaning after a certain period since they start getting duller and the fringe becomes bad after a duration of use without cleaning. A lot of dirt and grime often tend to collect in the wool's fibers over time. Hence, you can maintain your wool rug through the following simple steps:

Step 1: Take the wool rug outside and shake off the dust from it. Ensure that it is dry while shaking off the dust since wet rugs tend to embed more dirt than removing. You can hang the wool rug over a clothesline and use a broom or any convenient material to beat the dust off it.

Step 2: Position the wool rug in a flat surface and run the vacuum cleaner over it in a "V" manner. Using the vacuum in "V" helps alternate efficiently the direction of the vacuum and prevents crushing the wool rug's fibers. Repeat these process 3 to 4 times over the wool rug. To ensure that your wool rug is clean and free from dust make it a habit of vacuuming it once or twice a month. Also, ensure that the underside of the wool rug is vacuumed at least once every two months. Ensure that the vacuum is set to a high height so as to avoid excessive agitation of the rug.

Step 3: After all the dirt has been removed you can shampoo the rug. Use a mixture of cold water and rug shampoo to sponge the rug. Use the sponge firmly to wash the fringes of the rug. You can also use a mild liquid soap instead of rug shampoo. Ensure that you wet the rug properly while brushing over it in linear motions. Then use clean water to clean all the soapy solutions off the rug. (source)

Step 4: Ensure the rug is dried immediately. Wool rugs often need extensive drying hence it is advisable that you either squeeze any excess water off it or hang it under the sun to dry. Don't use a dryer to dry it, however, you can use heaters to help speed up the drying process. Ensure that both sides of the wool rug are dried properly before returning it to the floor. In case your wool rug feels stiff after drying you can vacuum it once or gently brush it for it to regains its softness. Thus, following the above simple steps you will have ready know how o how to clean a wool rug.

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According this article most homes have carpet flooring which adds to the aesthetic value of their rooms. Some people don't mind buying carpet of high cost because they know their worth and will do everything to keep it nice and attractive. However, sometimes we all face some problems with our lovely carpets which can spoil our mood for the whole day. I am talking of unpleasant odors which can make one have catarrh for about one week and other serious conditions as well. This is normally the case especially when there is high traffic over the carpet area or some household pets like to nap there. I might have remembered one particular incidence of yours, sorry and don't worry because below are useful tips on how to deodorize our carpet.


Baking SodaThe first method is deodorizing your carpet with half cup of baking soda and borax mixed with one teaspoon of ground spices and cinnamon. You leave them to dry in a well ventilated area for sometime. Then you sprinkle the mixture on the carpet evenly and moderately. You allow the carpet to dry for about twenty minutes. After the said time, you vacuum spray the carpet and you will not feel the scent of the bad odor again. However please take note that cinnamon is not used on light carpet. This method really works best for carpets which have bad scents due to pets. (source)


VinegarThe second method you would love to hear is deodorizing our carpet using vinegar. This method is really interesting. Though many people do not like the smell of vinegar but the method is effective in the sense that vinegar has the ability to absorb bad odors. What you will do to make things easier for you is get a bottle and put the vinegar liquid in it. Then spray the content evenly and moderately onto the carpet. After about thirty minutes, when the vinegar is dried, you will be smiling because the carpet will be odorless.

The third method will be getting rid of bad odor from your carpet usually as a result of urine and other stains. You may be wondering what this method is. It's pretty simple, just get your hand on any cheap vodka. First, pour a little vodka on the stain allowing it to act for about ten to twenty minutes. Vodka has the ability to kill germs and remove stains. During this time you can use some small hand towels to absorb excess moisture. Then the carpet is vacuum cleaned and you will not see the stains and the carpet will be odorless. Prevention is always better than cure. This does apply to carpets as well. Ensuring proper ventilation, reducing moisture content in our homes as well as vacuum spraying our carpets will go a long way to improve the freshness of our carpets. I believe now you have realized that deodorizing our carpets is nothing difficult. I hope you have enjoyed. Thanks.(source)

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